July 2017 - One Life – One Life

Winter Motivation

Written by

It’s that time of year when it’s getting a little CHILLY! Our early summer wake up routine has likely been replaced with the need for comfort, warmth and perhaps just 5 more minutes of sleep (which turns into hitting the snooze button a dozen times). We are getting less hours of sunlight and naturally the [...]


Written by

Mindfulness The quality or state of being conscious or aware of something. A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness – it’s one of the most simple ideas yet a difficult one to master [...]

Art of Gratitude Part 2

Written by

As we explored the Art of Gratitude, the more we realised there was to uncover, so here is Art of Gratitude part 2. Abundance and lack co-exist in our lives as alternate realities. It is up to us as humans to make conscious decisions about where we invest our energy. When we make a choice [...]